Would you be ok with me turning this into an Instagram post? You’d get full credit of course and I’ll link to this article - it’s just, I have a vision 👀
And it’s everywhere in the yogasphere, makes me die a little bit inside every time.
But, then again, when I found out that some yoga teacher programs use the polyvagal theory as their “science component for the nervous system”, I was like, oh… that explains a lot.
Would you be ok with me turning this into an Instagram post? You’d get full credit of course and I’ll link to this article - it’s just, I have a vision 👀
Sure! Let me know when you post it.
Done! here's the link: https://www.instagram.com/p/DWR40FeDjmP/?igsh=MTY0YmpuZ2N1ODl3aw==
“what is actually meant by to reset my nervous system?” EXACTLY.
As a stress physiologist (😄 couldn’t resist)… the whole “reset your nervous system” thing is total bullshit.
Beats me! But I’ve heard taking a shower in the dark could help crack the mystery. 😉
Oooh yes this one drives me nuts!
And it’s everywhere in the yogasphere, makes me die a little bit inside every time.
But, then again, when I found out that some yoga teacher programs use the polyvagal theory as their “science component for the nervous system”, I was like, oh… that explains a lot.